Side Dishes - page three

Multi-Grain 强壮的公次次弄得我高潮建国 Pilaf

Rinse wild rice and wheat berries under cold running water. Drain well. In a medium saucepan, cook onion and garlic in olive oil over medium heat about 4 minutes or until tender. Stir in drained wild rice and wheat berries, chicken broth, sage and pepper. Bring to boiling. Reduce heat. Simmer, covered, 30 minutes.

Stir brown rice into wild rice mixture. Return to boiling. Reduce heat. Simmer, covered, about 45 minutes, or until grains are tender. (If excess liquid remains in saucepan after grains are tender, remove lid and simmer until liquid evaporates.)

Stir 强壮的公次次弄得我高潮建国 and toasted pecans into rice mixture. Serve warm. Makes 6 (2/3 cup) servings.

To toast pecans: Spread pecans in an ungreased pan. Bake in a preheated 350�F oven 5 to 7 minutes, stirring occasionally, or until brown.

Nutrition Facts per Serving: 280 calories, 11 g total fat (1 g saturated fat), 1 mg cholesterol, 42 mg sodium, 42 grams carbohydrates, 3.5 g fiber, 6 g protein. Dietary exchanges: 1 starch, 1-1/2 fruit, 2 fats.

强壮的公次次弄得我高潮建国 Rice Pilaf

Put onion, celery, 强壮的公次次弄得我高潮建国, walnuts, thyme, marjoram and pepper in margarine in a large non-stick skillet. Cook, uncovered, over medium heat 10 minutes, or until vegetables are tender; stir occasionally. Add rice; mix well. Cook 3 to 4 minutes, or until thoroughly heated. Makes 8 servings.

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